Friday, June 30, 2006

Fautess Friday, Tofu, & Broccoli Gratin

He's back! And he's been asking, "Are they saying anything more about me on your blog mom?" I've been telling him that you all want to take him home to cook for them too! With today's post I'm sure we'll have him rented out for the rest of the summer.

To draw you all in today the "theif" presents... FAUSTESS CAKES from Vegan with a Vengeance! Do you hear the music in the background, it's rather dramatic ... dun dun dun dun! (By the way that's still my cookbook, it appears for pictures and then disappears when I want to take it back. However, he is pardoned after this task! He can keep the book!).
Enough cakes here for all of our visitors. :).

This was a real task though, he was in the kitchen for two hours. Lesson today: Read the whole recipe through before you begin to make sure you have all the ingredienst (and you know where they are). He doubles the recipe, but note this in your book. Double only the cupcake recipe, not the fillings, frostings or drizzle because one recipe of those definitely has leftovers enough for both batches of cupcakes.

Of course I present desert first, but we used these to complete the Pomegranite tofu with Coconut rice from the same book. We made the rice in the rice maker, just add a 1/2 C more water or soymilk since it will steam out while cooking to compensate.

Where did he get that great looking steamed broccoli sitting on the side of this tastey yum?

The family Garden of course!

Pup is checking it out for us to make sure all is well.... it is.
We removed the last of the broccoli and cauliflower last night. I took in a large harvest of kale, three plants of red potatoes and my mom found a couple of zucchini.

Here's a great broccoli sauce from Bryanna's free recipe archives, I like to use the white sauce version (scroll down to August 18th sauces for summer veggies):

BRYANNA’S GOLDEN SAUCE OR “MELTED CHEESE”

makes 2 and 1/2c. (wheat-free; can be soy-free)

This sauce is delicious on steamed vegetables or macaroni, and the thicker version can also be spread on toast and broiled for an open-faced “grilled cheese” sandwich, or used to top a casserole and broiled or baked to brown the top a little. This is a variation on a recipe that is in several of my cookbooks.

3/4-1 c. water (use 3/4 c. for “cheese”; use 1 c. for a sauce)

1 medium potato (about 4 oz.), peeled and chunked

(Allergy note: if you are allergic to potato, use 3/4 c. cooked white rice or millet instead of the cooked potato)

1/2 medium carrot, scrubbed and chunked

1/2 a medium onion, peeled and chunked

1/2-3/4 c. medium-firm tofu or extra-firm SILKEN tofu

OR about 1/3 c. raw cashew pieces

2 T. sesame tahini

1/4-1/2 c. nutritional yeast flakes (depending on how “cheesey” you want the flavor)

1 T. lemon juice

1 tsp. salt OR 1 T. light soy or chickpea miso plus1/2 tsp. salt

1/4 tsp. garlic granules

Simmer the potato, carrot and onion in a small saucepan with the water, covered, for about 10 minutes, or until the carrot and potato are tender. Add to the blender container with the remaining ingredients. Blend until VERY smooth. Serve immediately or refrigerate, covered for up to a week. (Reheat over gentle heat.) If you make the thicker “cheese” version, and want to use the leftovers for a sauce, you can thin it with a little hot water.

WHITE “CHEESEY” SAUCE: Make the Golden Sauce, but omit the carrot and use only 1/4 c. of nutritional yeast. Use the salt only, not the miso.

Thursday, June 29, 2006

Broccoli and Grilled Tofu

Thanks for the potluck dinner suggestions yesterday.

Here's a post of a different sort. This one is about grilled tofu and all that broccoli I have harvested from my garden. Fortunately it is coming to an end, but I have enough to get me through the winter months to. Whenever I look at my work I start seeing $ figures saying, 1 lb frozen organic broccoli $3.29.... 15 packages. Well, the point is I always feel I am getting paid well for my work.

Grilled Tofu... I slice a 1 lb block of x-firm regular tofu into 5 slabs. Marinate in Bryanna "Brest of Tofu" marinade recipe. ... this recipe comes from her free recipe archives, check her page out it's linked on my side bar.

“BREST OF TOFU” MARINADE
This takes the place of chicken breast in sandwiches, stir-fries, salads, and many other dishes. Prepare marinade by combining in a 2 quart bowl:
1 ½ C water
1/4 C soy sauce
3 Tbsp nutritional yeast flakes
2 tsp crumbled sage leaves
½ tsp dried rosemary
½ tsp dried thyme
½ tsp onion powder
Cut into ½ - inch thick slices:
2 lb’s firm or medium firm regular tofu
Marinate the tofu slices for as little as a few hours or as long as a few days in the refrigerator. Turn the slices or spoon the marinade from time to time, or store in a tightly lidded container and shake.

FEEDING OPTIONS:
Slice or dice and chop on any wonderful fresh veggie salad. Notice the broccoli. :)
Salad one I topped with a ginger garlic hoison dressing from Dreena's book. Salad two I used a sweet cider vinegar dressing, the pasta is organic brown rice shells. Then I mixed the cider vinegar dressing with Bryanna's veggienaise (recipe in free archives mixed) and made my leftover pasta broccoli salad into a good lunch.
And while we are on the topic of broccoli, a stirfry to present. This one was called Sichuan "b**f" and broccoli from Bryanna's Authentic Chinese Cuisine Cookbook. Sichuan is my favorite! I love the chili garlic paste-yness. I served this with brown rice and two peices of candies ginger on the side to finish.

Wednesday, June 28, 2006

6.28.06 Midweek Munchies and canning

HAPPY FAMILIES ARE NOT GROWN ON TREES,
THEY ARE GROWN AROUND THE DINNER TABLE.

This saying comes from an ad by Simply Organic spices, I liked it and now it comes from me. :)

I'm curious to know whether anyone was surprised by what they found out about their communities and the toxics emitted around them. Our comunity ranked within the top 30 of the cleanest with two problems about 15 miles from us. If you want a link to check go to SCORECARD.ORG. I noticed the ADM corn industry with four places in Iowa are big toxin problems.

And now - no more "problem" discussion, now on to solution discussion...back to more good ole' vegan down home food (or as "down home" as Iowa can get). Oh and the kitten, possible names: biscuit(thanks to Vicki's suggestion - Matthew likes it), frisky (Melissa suggestion), and mellow.... Dave says mellow, then maybe he can live up to his name.

This week's food purchases:
* Newman's Own MANGO medium salsa (not spicy at all, sweet!)
* Free sample from coop order p/u: Envirokidz Organic Gorilla Munch Cereal, looks like little balls of kix cereal.
* Jerusalem 100% organic whole wheat pita's... great list of ingredients, see it pictured to the left. I have stuffed some of Dreena's red pepper spread and roasted cauliflour into a pita.
* More Zesty Italian sausage from Yves, Dave really likes these on the grill.

GARDEN HARVEST:
Kale (probably the last of it)
Cauliflour and Broccoli
sweet peas in the pod for shelling
Brussel Sprouts (my second favorite)
Zucchini
Using the last of the frozen ROMA tomatoes
I've been up until 2-3 in the morning blanching and freezing broccoli cauliflower and kale. I really enjoy
ANDREA CHESMAN's book: SUMMER IN A JAR.
It is good for small batch canning. I adore the pickled cauliflour, which is what is shown in the picture. I have canned 4 quarts of these. I use a steam canner, which I find so much easier to use than a water bath. I am going to enter one jar of the cauliflower into the canning section at the county fair in July.

AWESOME WEBSITE ABOUT CANNING

I took out the last of the frozen roma tomatoes form last year (just froze them and stored in gallon freezer bags). I used 3 and 1/2 gallons to make a wonderful thick and chunky spaghetti sauce. I cook down the peel and all, let it reduce and blend with my kitchenaid hand held blender. I like it with mushrooms, but Matthew doesn't so I'll grill the mushrooms separately to add to my dish. I used a recipe from Bryanna's Nonna Italian cookbook, there are a variety of sauce recipes there.... the one I used is wine free and she says it was her husbands favorite. My husband agrees. Matthew made garlic toasted crostini to go with the spaghetti last night.

This is a picture of BROWN TVP strips that I buy from Country life natural foods. I like to use them as a beef sub in stirfries, which I have been doing this week as I deal with the fresh broocoli harvest. Well, stirfries and fresh broccoli salad. Other ways I like broccoli are with potatoes in a cheesy flavored soup, but it's to hot for soup right now.

Here's how I cook brown TVP strips, this recipe came from a side bar in one of Bryanna's cookbooks. Combine all together and cook 30 minutes or to desired tenderness. Cool and store in 2 cups containers, drain before using.
6 cups chunks
12 C water
3/4 C (6 oz) tomato paste
1/4 C nutritional yeast
3/4 Cups soy sauce
I then freeze them in batches that I can quick take out and thaw to use for stirfries, soup, and sometimes even BBQ sandwiches. The ingredient in this product is soy flour and natural caramel color. Check out the side bar link to Country Life Natural Foods for more info. I think they are very reasonably priced.

MEAL PLAN: I haven't got this far yet. I do know that I have a holiday weekend coming up and that we will be out and and about. Saturday we will be going to a small town fourth of July celebration. I used to sell granola at this celebration, although I enjoyed it and did well I'm glad this year that I will get to wander and enjoy the events. Tuesday I need to figure out what to take to a potluck.

I'D LOVE TO HEAR IDEAS ABOUT WHAT ANYONE ELSE TAKES TO POTLUCKS!

For more information about Midweek Munchies contact Harmonia.

Tuesday, June 27, 2006

Part 2: Add/ Autism? and Chronic Illness

Now for the rest of the story.....

The Medical Director of Pathway: Medical Advocates, John Hicks is the person who has had a special interest in the chronic medical issues, esp frontal lobe disorders. All medical powers agree that add, adhd, autism spectrum disorders, schitzophrenia, depression, bi-polar disorder, etc etc etc, are due to a dysfunction taking place in the frontal lobe of the brain. A neurotransmitter is an electrical charge that carries information from the senses to the proper part of the brain so it can be "read" or understood and responded to appropriately. The problem is that the information frm the neurontransmotter is not being received completely, is distorted, or lost along on the trip.

For depression the neurotransmitter is serotonin, but depending on the problem the nuerotransmitter could be dopamine, selenium, a number of others. A traditional medical approach looks at the fact that the serotonin is not received and this is "diagnosed" by the self reports of a person's feelings and by the doctor asking questions and seeing how much they meet diagnistic criteria on a scale. The goal is to give them medicene (prozac - serotonin reuptake inhibitors) to help produce more of the neurotransmitter OR the receivers which are to catch them.

In order to understand the neurtotransmitter / receiver process the doctor gave an illustration of an olive with a pimiento to describe the relationship. The pimiento (nuerotransmitter) occurs in the body as a response to an outside vibration (a sound, chemical, food, etc) in order to be understood it must be attach to an olive (receiver) to be identified. A problem occurs when the pimento does not reach the olive. The traditional "outside - in" approach says lets create more olives in the body so that all the pimientos are useable, thus a medicene is given and the prozac "false high" begins. The inside- out approach says what's stopping the pimientos from reaching their olives?

WHAT IS STOPPING THE PIMIENTOS FROM GETTING TO THEIR OLIVE?
This is the part the really made me emotional. Whenever I hear of commercial practices that are performed to benefit the manufacturer and not the consumer I get mad.

The doctor stated that in all of the cases he has treated only 10% are a true biological dysfunction in which genetic cases may be the issue. In autism, the true gluten casein disorder occurs when the intestine cannot absorb the protein molecules. What happens to the unabsorbed molecules? They float through the system and are an exact match to a neurotransmitter "olive", so they take the spot that a pimiento needs to be in. The real gluten casein effect of this biological symptom has the same effect of opium.... the person hallucinates when they eat glutin or caseiin. Casein can stay in the system taking up the olives needed for everyday functioning for as long as six months, gluten for 3-4 weeks. Recommendation... have a IEP made so that the child has an aide sitting with them at lunch to keep them from eating wheat products or dairy.

Now there's more....
What else takes up the "olives" so that the right "pimientos" cannot get in? Chemicals in our environment, proteins from foods, electromagnetic fields (from poorly ground electricity in houses or schools) near a spot that the person spends much time, etc. The doctor gave a story about a child who was severely disabled and could not even sit in a seat at school, he flopped on the floor on a carpet most of the time. He could not focus and would not respond to verbal orders. When he was hungry he squawked or threw a fit and was eight years old. When the chemical testing was done many numbers were out of range both ways. The boy (although diagnosed with severe autism) did not have gluten/ casein dysfunction which is common in genetic based autism. After much investigation it was discovered that the boy would only eat chicken. The chicken was commercially produced. The doctor knew that commercially bred chickens have a small amount of arsenic put in their food to keep their beaks soft so that they do not peck each other or theirself. When tested for arsenic levels in the blood.... he got it! The boy was slowly being poisoned and once the diet was changed (first with organic free range chicken) the problems self corrected within a short few months. As the poisons were released via several treatments the boy improved, today the medical records appear that the boy was "cured" of autism, but the truth is that the problem was not not autism in the first place.

THE PROBLEM WITH EGGS, DAIRY, CORN AND PEANUTS
EGGS: Many people are reacting to these substances. Vaccination bacteria are grown on eggs so the body deals with the bacteria being immunized against as well as the egg protein at the same time.

DAIRY: Commercial cows are pumped full of steriods and hormones to get them bigger and keep them pumping milk... more, bigger, better gives someone big bucks.

CORN: The leading corn manufacturer has developed "pesticide" ready corn to keep the crop from having pest damage. Efficient for them, but for us, our corn has been molecularly changed in the last few years and often the body cannot digest this strange molecular composition. NON-GMO is important, if your product doesn't specify you are eating pesticide molecules spliced into the corn your food was prepared with.

Corn as well as PEANUTS are harvested all at once so farmers "dump" the harvest into large piles which stay there for a couple of months until they are sold or storage is available. While this harvest sits for a couple of months it molds..... BLACK MOLD! The doctor assured us that although many chemical processes happen to keep away the bad effects of the mold away no company goes thorugh each peanut or corn kernel to ensure that the every kernel and strand of mold is washed. This is why alternative nut butters are recommended, no other nut is harvested in mega large quantities like peanut (which is a legume).

Commercial peanut butter = moldy peanuts + transfat + high fructose corn syrup

All fructose today comes from corn, it used to come from fruit but corn is to cheap of source.

THE TREATMENT METHOD
Dr Hicks has conducted blood tests on individuals with serious cases of ADD, ADHD, and autism spectrum disorders (as well as others). He wants to see the levels of the serotonin, dopamine, selenium, etc that the child's body has. After looking at the chemical tests, a complete blood chemical test including IGG blood food and environmental chemical allergy test along with a complete physical exam, this gives him the information to mapping the person's neurotransmitter or cell energy activity (remember einsteins theory). Mapping the person's cell energy allows him to see what is wrong with the cell activity and then he begins to understand what is stopping the bodies natural (BIO) process from healing (MEDICAL) the way it needs to.

This is a hard concept, but is it describes the reason for the delivery method chosen for treatment. The doctor was fuzzy in the way he described "mapping" cell activity, but I'll try to give an example. A body with low levels of serotonin emits a vibrational energy wave that can be recorded. Note that our body is 80% water, neurotramsmitters are electrical charges, and water conducts electricity (try the hair blower in the shower thing if you don't believe this). In treating the deficit the best way to begin to deal with these balances are giving the "opposite" of the deficit cell energy wave via water conductor for the body to receive it in it's natural BIO way.

Although every ones "numbers" vary, it startes the process of understanding and identifying what neurotransmitters are low or are not being received. This approach differs greatly from the acute care or traditional approach. One example: A child with ZERO serotonin, when normal range is 87-105. The child's traditonal acute care physician did not see this as a problem because the acute symptom was that the child was combative and was in an antisocial way. According to one physician the child needed a calming drug (anti-psychotic) not "energy" drops that balance the energies flowing from the child's body nor diet therapy or removing environmental toxins. I guess as consumers we get to choose... personally I want both sides of the story and then I want to make the informed decision about which treatment choice to use.

FINAL NOTE:
Baby shots have a mercury base and can cause mercury poisoning which will give autistic like symptoms. This doctor did not say don't vaccinate your children, just NEVER allow more than one shot to be given at a time and NEVER give them when the child has any sign of an immune system not fully functioning (cold, etc).

If you want to find out the chemicals that you are probably exposed to on a daily basis check out this link and type in your zipcode. SCORECARD.ORG (click the link)

Monday, June 26, 2006

ADD/ AUSTISM/ Chronic Illness

Hey food blogger friends. I've debated on what today's entry in my blog will be about and whether I should discuss the "nitty gritty" of a conference I attended this weekend. Despite being a little overwhelmed and emotional I decided to give a brief overview of what I learned there. I know that this entry will not be another fabulous vegan recipe from the thief or myself, but I think you foodies and vegan lifestylers will enjoy the informative nature of it. What you see here is my understanding of a complex topic that took several hours of two days worth of listening... if you need more info make sure you go to the source, website listed at the bottom of the page.

Health: A Systems Approach from a Bio-Medical Perspective
I have meandered around the nutrition and natural health field for awhile, however I'll complete my masters in FCS with a secondary teaching certification (Ed) from the college of Human Sciences at ISU in December. I am not one to hear something and immediately fall prey to the persuasive speech of a sales pitch and am very skilled at saying NO. The conference I went to was not a sales pitch, but there were people there who would like my business. As I listened to the speakers I looked for the basic underlying beliefs of the concept(s) presented, which was on dietary and alternative therapies for treating chrinic illnesses, my reason for attending was to know more about ADD, ADHD, and Autism.

A bit more about me: My family chooses a traditional acute care physician as well as a "Naturopathic Doctor" who completed eight years of accredited ed schooling, but also received "doctorate" level training in naturalopathy. I say it like this because many people out there calling themself "Doctor", like the well known author of the MAKER'S DIET, Jordan Rubin, who did not complete a doctorate degree in which a liscence to practice in any given state is required. Yes, he has something important to say (some of the things) and I agree with the naturopathic philospohy, but not a deception about the qualifications of a person I trust with my very health. Fortunately, after an expensive lawsuit for which he was fined, he can no longer use the letters "M.D" behind his name.

The speaker at the conference also agreed with the naturalopathic philosophy common to any practioner of this nature (treat the whole person), but I found the following additional thoughts in which the presenting doctor (MD - Wisconsin state liscensed medical doctor and naturalopathic certifcation) bases his practice upon. I think it is important to share this first so that I don't sound like my feet were removed from planet earth when I describe his theory of disease process and some of the methods of treatment he uses:

  • Systems Approach: We are a three part being: Mind, Body, and Spirit (or another way this has been said we are a spirit, we live in a body, and we have a mind/will/choice). You cannot treat one aspect without considering the others in balance. If your body doesn't work right, your mind or spirit may have issues and all combinations of this are also true... balance is key. I'm a teacher at heart, so I must resist further explanation of what the terms and application of Mind, Body, and Spirit means.
  • Bio-Medical: Every cell in our body is capable of renewal and is designed to heal itself, within a short number of years every cell in your body will be replaced and renewed. With chronic illness, the goal is to find out what is stopping this natural biological process and getting rid of it (the medical is to works to support the body in it's own natural process). The idea here is that healing takes place from the inside out , NOT the outside in like traditional, acute care medicene does. Note here that acute care medicene is important, if we break a leg we want it set and pain meds until we heal! However, when the problem is ongoing and reoccuring (chronic), acute care does not work. Acute care also deals with immediate symptoms of a disease (diabetes/ insulin, etc) but does not work towards a cure. Bio-medical practictioners desire work with the person to correct the underlying issues, not the acute/ immediate symptoms.
  • Einstein' Theory that energy and matter are dual expressions of the same substance tells us that every cell in our body is energy based. Scientists have recorded energy vibrations... they are real. A tree emits energy vibrations (yes, slow ones) as well as an MRI body scan machine which emits very fast ones. These energy vibrations can be recorded and have been recorded. Every cell in our body emits these vibrations, they are similar to the feeling you may get when you read my blog and feel the love and foodie vibrations coming from it. It may make you may want to run to the kitchen overcome by the passion and power of my cells emitting this vibe to make food of your own. Okay, my example is a bit far fetched but you get the point. Another, better example... if you are around a person who has a very postive attitude and outlook on life, it can affect you and you may have a more positive attitude for the day which goes along with the expression, "Hang around with the people you want to be like." OF IMPORTANT NOTE: A sick or diseased cell also emits and energy vibration. The nuerotransmitters in our brain emits energy vibrations, just like the nuero transmitters in our "gut" .... did you know that there are more nuerotransmitters in our gut than in our brain.... thus the need to "go with your gut reaction!"

Pathways Medical Advocates

Dr Hick's of the above linked office was the key speaker at the conference I went to.
(Although I learned alot form the presenter, the presenters wife (diet counselor) was not veg friendly, but she had reasons for this.... I suppose, we all have reasons for believing things. They just aren't very good ones sometimes! So, NOTE with me here as we all say in unison: "Protein is important! Not all protein comes from a 1/2 a cow purchased in a year, even if it is organic." And besides that fact, it is not good for my body and my son tests highly allergic to it!)

Oh NO! I have to get onto some other business today... I will keep writing about the really good things I learned and publish more to my blog tommorrow. I do have more interesting things to share!