Click on the picture below for the video demonstration, it is very short, so shouldn't take to long to load.
That was with the hand, this is with the foot.... high in the air!
“There is nothing that I so greatly admire as purposefulness. I have an enormous respect for people who know exactly what they are doing and where they are going. Such people are compact and integrated. They have clear edges. They give an impression of invulnerability and balance, and I wish I were one of them.” ― Louise Dickinson Rich