Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Monday, August 28, 2006

Jalepeno Cheez Bread Lunch

Here's a picture of my lunch from the other day. This post is in honor of my sis who has now managed to lose 60 pounds over the past 12 months (she's omni). She loved something called jalepeno poppers which is a fried finger food. I made a jalepeno soy mozz bread roll for her awhile back and she thought it was amazing. I had lunch with her today and this is what we ate. I'm typically not a hottie, but I can handle canned jalepeno pepper slices.

I took small peices of canned jalepeno pepper peices, placed them on top of some multigrain bread and topped with frozen shredded Bryanna white chedda' cheese. (another recipe available to her newsletter subscribers). I broiled it to perfection in our toaster oven. I have three thin peices of griddle seared tofu (dipped in soysauce prior to griddling with sauteed onion and mushrooms), a side salad, and a bit of the mushroom marinara that I canned yesterday for the jalepeno bread slices. I dipped my bread into the marinara. If I had the talent to add a sound link button for you to push, you would hear something like, "MM ... mmm!".

LUNCHBOXES ...
Of course, leftover suppers always make it into lunch boxes and here is the shake and bake tofu with dijon style nayonaise and lettuce leaf, banana with kokobits, and dilled carrot sticks. I know the schmoo box ALWAYS included a fantastic assortment of a veggie.... we are vegan and I have a mindset towards healthier eating, but I would never get away with some of the veggies or the veggie salad combo's that Jennifer did (not that I wouldn't eat them, but even if they were packed for my group they would come home or be thrown away so I wouldn't know... or so they think). Melissa said the sandwich was filling and she didn't have time for the others so she finished off the carrots and bananas in the afternoon.

A teaser of what is to come....

I pulled these items out my my misc drawer more than a week ago and since then they have been laying on my counter. I've only had them for two years and the original papers and packaging is still there ... ummm, maybe they are antique by now and worth some money :o) ! But I couldn't sell them, cause I need them for

Urban Vegan's T'Art Contest .

Honestly, I have been hoping for these little pans to talk to me so I would know what to do with them (Do you think I might be beginning to suffer from a little B 12 deprivation?) .... but they haven't (WHEW!), so I've been searching through a few cookbooks. You could be my competition if you hurry to get your entry in... August 31st is only a few days away. Check it out and join the fun!

Thursday, August 24, 2006

Lunch Box, Canning, and Family

School has started. We have a lunch box to share with you today!

TODAY'S VEGAN LUNCH:
Organic Multi-grain bread with Bryanna's Vegan Chedda' Cheese, YVES Veggie Brats meatless zesty italian sliced into rounds and broiled until the top was set and somewhat cripsy (although it does't stay crispy it holds together well and you can eat it cleanly). I used Bryanna's vegan "cheddar" which calls for tahini and irish moss powder, but this recipe is from a subscriber only newsletter, so I will post a link to Bryanna's free archives for cheesy sauce that I have used for this purpose before. We do like the tahini recipe better. It does melt and when chilled it firms again, the flavor is awesome.

This is served with a side salad, Bryanna's vegan ranch dressing, and romaine/purple cabbage/ shredded carrot salad. I found some vegan carob chip cookies in the freezer so she also got a couple of those stuck in at the last minute (not pictured). We froze a container of Capri sun juice to serve the useful dual purpose of ice pack.

Bryanna’s REAL RANCH DRESSING, VEGANIZED

Makes 1 cup

1/2 c. vegan mayonnaise
1/2 T. lemon juice plus soymilk or nut milk to make 1/2 c.
1/2 tsp. dried parsley flakes
1/4 tsp. ground black pepper
1/4 tsp. salt
1/8 tsp. garlic powder or granules
1/8 tsp. onion powder
pinch dried thyme

Combine all ingredients in a medium bowl and whisk until smooth. Place in a covered container or jar and refrigerate for several hours before using.


CANNING:

I also canned last night. Using the tomatoes that are ripening in our garden I made spaghetti sauce and Sicilian Style Split Pea Soup. These require a pressure canner and 1 1/2 hours at 10 lb's of pressure. I have raved about my Presto 23 quart pressure canner in previous posts. I still love it and have no complaints.

For meals away Matthew took a package of instant noodles and a homecanned jar of "browned meety TVP strips for Brown and noodles - an easy fast supper. Good bread and mom canned lentil stew was another ready made, just toast and earth balance the bread. He will stop and get some lettuce and dressing from the store to have there also. This weekend we will have to plan ahead for his meals next week. It's really wonderful to have the soups and TVP strips canned ready for use because they can travel and sit without refrigeration (until they get opened).

Both recipes here were inspired by Bryanna Clark Brogan's cookbooks. I used Brian's Wine- Free Mushroom Tomato Sauce on page 44 of the Nonna's Italian Kitchen Coookbook. I did add 1 cup of TVP granules and 2 tsp Bill's Best Beffy flavored boullion powder to this. I reduced the cooking time since the TVP soaks up some of the extra liquid which does not need to evaporate during the long simmer process... I also only simmed for about 1 1/2 hours since I knew I would pressure can it and it would cook for another 1 1/2 hours there.

The Sicilian Style Split Pea Soup recipe came from Bryanna's Fiber For Life Cookbook, page 93. The recipe calls for 1 c split peas and macaroni, I use only split peas and use a whole 1 lb bag... all other ingredients stay the same. The soup was brought to a boil, cooked for 10 minutes and then placed in jars. I made 3 quart and 5 pint jars by doubling the recipe (I have a 23 quart pressure canner). The canning time would require 1 hour 15 minutes for the pint and 1 hour 30 minutes for the quart on both the split pea soup and the pasta sauce, so I did both of them together for the 1 hour and 30 minutes. At the end of the process time I was tired so I removed the canner from the heat and went to bed. This morning the canner had cooled, so I opened it, took the jars out , set then on a towel to rest for a few more hours (undisturbed), and cleaned up everything else ... all is well. A friend who has pressure canned for years said that she has done the "t tired to wait gotta get some sleep" time for years and has never had a problem, the food is the same. I did it previous with lentil stew and TVP strips, there was no difference.

FAMILY LIFE:

Melissa is the school crossing guard (and I am her backup). She was pretty happy that she got a $2 an hour raise. It is an exceptional raise, considering that she works one hour a day. She now has a school license and can drive herself to the crosswalk and then to school. A boy named Victor has also been calling quite regularly. He seems to be respectful and she says they are just friends. I am glad this friend lives more than an hour away from us. Watching my babies grow up is exciting and wonderful as well as a little sad. She seems to have matured alot this summer as she was working at the church summer camp where she met alot of interesting and friendly people.

One thing that really tickles my fancy is that she takes lunch during school days and I am really looking forward to packing these come September when I will be eating at the school for 12 weeks. STAY TUNED... the Harvey family version of vegan lunchbox. :) Melissa is enrolled part-time for SpanishII, Algebra I, and Anatomy class. She continues on in piano, drum, and singing lessons as well as is practicing up on the ability to test for 1st degree TKD black belt sometime this year. Iowa's laws towards homeschooling / dual enrollment are friendly. Even in my rural area, although there are NO programs or helpful things like many bigger cities have, this option allows our family the best of both worlds and maximizes our freedom of choice.

Matt starts his first day today in a big city 1 1/2 hours away. He left today, will stay at grandpa's tonite, and will be back tommorrow for supper. I hope to have a special celebratory supper with movies and fun chatter. Although I am sitting here typing for my blog, I feel almost exhausted like I am coordinating some big event. I think it must be mom emotional baggage. Hugs to moms who are exercising faith as their babies venture out into the world this month.

I end with another Matthew cooking event ... here he is with his first attempt at making Vegan with A Vengance orange scones. We liked the scones idea, but the orange zest flavor was very bold, we didn't like that. Matthew took one bite and didn't eat anymore of these due to the orange zest flavor... the rest of us did with the frosting.

Monday, August 21, 2006

Cherry Almond Muffins and tagged

Here's a picture of the muffins Melissa made for me. They are a bit smaller than what I would have done because she made 18 out of a recipe I make 12 from. She followed the 2/3 "rule", I don't with these muffins and for me they always rise into perfect little dome tops ... that doesn't always happen, but it does with this recipe. I got the idea for these from VwaV cookbook. I like many of the recipes in this book, but am unhappy with white flour and sugar. For a breakfast muffin I wanted it to be a bit more fibrous and hearty, so I combined the idea of this recipe with a favorite recipe of Bryanna's that we love (Almond Crumb Cakes). The end result became ...

Dori 's Birthday Cherry Almond Muffins
I do not add almonds to the muffin batter, but these are topped with a sweet crunchy almond topping. They were grand and I think I will ask for them next year too.

Preheat oven to 400 degrees. Combine Wet Mix in a small mixing bowl:
1 3/4 cup vanilla soymilk (or add 1/2 tsp vanilla extract)
2 Tbsp olive oil
1/4 cup applesauce
1 1/2 Tbsp vinegar OR same amount lemon juice
2 tsp almond extract
3/4 tsp KAL brand stevia extract powder (you can try another brand, but the results will probably not be the same... I notice a "stevia" taste when I use other brands

Combine Dry Mix in a medium mxing bowl:
1 1/2 cup spelt flour OR same amount unbleached organic all purpose flour
1 cup whole wheat pastry flour
1/2 tsp sea salt
1/2 tsp baking soda
1 tsp baking powder

Combine the wet mix into the dry mix, stir until just mixed - do not over mix. Then stir in:
1- 1 1/4 cups pitted and quartered Sweet Cherries (note change from original publish)

Crumble Topping:
1/3 C slivered almonds
1/4 C unbleached sugar or sucanat
1/4 C whole wheat pastry OR spelt flour
2 Tbsp melted Earth Balance or preferred margarine

Fill 12 non stick (I use I CARE brand) parchment paper type muffin cups full, 18 for the size muffins pictured but I prefer 12. Comine the almond crumble top ingredients and spoon 1 Tbsp of this over each of 12 muffins OR divide evenly if making 18 muffins. Bake 18-22 minutes (until toothpick test done). Use the shorter time if making 18 muffins, the longer of making 12.

We also ate sandwiches and blackened tofu salads this weekend. Here you see my firm tofu slices sauting on a hot flat griddle pan. I like to cook mine with onions. I did marinate the tofu before cooking on the non-stick. I also like to slice it thinner like this so that it absorbs more flavor. I often use the marinade as a cooking liquid, over the hot heat the tofu soaks up more of the marinade flavor.

We often eat our meals like this. Dave prefers sandwiches (sourdough bread in this meal topped with a savory mushroom sauce) while I prefer salads (yellow pepper, red tomatoes, blckened tofu/mushroom/onions topped with a few slivers of almond). Matt often likes everything separate... protein, bread toasted, and then fruit and/or green salad on the side. Melissa varies between sandwiches and salad. I have found the family to be happier at meals when I have "eating options" then we all feel like the meal is designed for us.

I hope everyone is doing well and enjoying what is considered the last part of summer. The peppers, tomatoes, and canteloupe in the picture at the side were grown in our garden.


I have been tagged by kunsjoi, the computer engineer and future door to door soymilk salesman. This tag is to allow me to share 5 favorite quotes with you. There is a list here and I chose five from this list.
"Determine never to be idle...It is wonderful how much may be done if we are always doing."
Thomas Jefferson (1743 - 1826)
"Working in the garden...gives me a profound feeling of inner peace."
Ruth Stout
"Frugality without creativity is deprivation."
Amy Dacyczyn
Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught.
Oscar Wilde (1854 - 1900), The Critic as Artist
and at last...
this one seems appropriate for my blogger land friends.
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott, Standing Room Only weblog, May 6, 2003