It's been a long time since I've posted and I miss it. I've been teaching others how to make food as a health/ food and nutrition teacher in a local high school and hust didnt cook a lot as an empty nester. That lifestyle didn't serve me well, so I've made some new lifestyle changes and found a lower carb modified mediteranean, anti inflammatory lifestyle is best for me. Plus Im gluten sensitive / intolerant and recently determined gluten free is the next step, this would be easy with a high carb lifestyle but that is my challenge to explore. I no longer adhere to a vegan diet, but I have a deep love of the colorful variety of garden fresh foods I learned to prepare when I was.
With my comback, I'm going to document some of my favorite recipes, foods and meals here in addition to nutrition information and research. So welcome to my digital journal.
#lowcarb #omega3 #snacks
Here is something I messed with yesterday. This is my attempt to do a sweet cookie like snack high in a variety of omega3 fatty acids. I melted the cream cheese and pure live stevia sweetened chocolate bar together, stirred in the remaining ingredients and portioned with a cookie scoop (approx 1.5 Tbsp)
K= 1 ounce macadamia nuts
I chopped the nuts into a coarse meal.
